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Protecting your vision.
- Sunglasses should combine function and fashion. When out enjoying your day, opt for sunglasses with 100% UV protection to shield your eyes from harmful UV rays, which can cause or worsen eye conditions such as cataracts.
- Swimming goggles are not just for kids. Bring a pair for your next trip to the beach or pool. They provide a barrier against saltwater or chlorine while preventing irritation or possible infection.
- Contacts need TLC, too. Follow the cleaning and storage instructions and swap them out regularly to maintain good eye health. Always wash your hands before handling your contact lenses.
Show your eyes some love.
- Yoga for your eyes? Try focusing on near and far objects, eye-rolling, and palming (warming your palms and cupping them over one closed eye). These act like a workout for reducing eyesight strain and improving eye muscle function.
- Give your eyes some breathing room. When applying makeup, sunscreen, or moisturizer be sure to keep them away from your eyes as these products can irritate the sensitive and delicate undereye skin.
- While screen time may be inevitable, eye strain doesn’t have to be. Schedule breaks in your routine - step away from the screen, stretch, or grab a healthy snack. Regular breaks will also benefit your posture and cardiovascular health.
Healthier habits, healthier eyes.
- Eat a balanced diet. To keep your eyes healthy, load up on antioxidant-rich foods, vitamins, and omega-3 fatty acids. Think of it as building a shield against age-related eye concerns, such as gradual vision loss, which can make everyday tasks more difficult.
- Take care of chronic conditions. Common conditions like diabetes and high blood pressure can impact your eyes and vision if not properly managed. If you have been diagnosed with a chronic condition, give your eyes extra attention by staying on top of treatment and having your eyes assessed routinely.
- Book regular eye exams. Most people remember to book their annual physical each year, but eye care is often overlooked. Make sure to schedule an appointment with your optometrist and keep track of any changes to your vision. Early detection and management are key for good eye health.
By taking these preventative measures, you’ll be investing in a lifetime of better vision. Your eyes are your windows to the world – treat them with the protection and nourishment they deserve!